The mind and body are intrinsically linked to each other. As we experience life, we are inevitably met with confusion and suffering along the way. Our most challenging experiences can leave our bodies disregulated. Processing difficult emotions can overload the nervous system with mental, emotional, physical, and spiritual stress. Psychotherapy promotes healing by supporting your development of effective coping strategies, self-awareness, personal insight, and the tools to effect change. Caitlin approaches psychotherapy from an emotion-focused lens and operates with a narrative framework. She draws heavily on skill building through dialectical-behaviour therapy and honours the individual journey of each client.